BOS Flow Membership 

Stay motivated, healthy, strong and balanced while practicing from anywhere, anytime. This is your practice on the mat to train your mind and body. You'll get 3 curated classes per week with Alyssa that you can enjoy anytime in your schedule. This membership will help you stay resilient and connected to your inner wisdom and guidance throughout all of life's up's and down. Continue to receive the benefits of having a consistent practice at home. 

FEATURED COURSE

INSIDE RHYTHM COURSE

Recognize, understand and improve rhythmic awareness and control from the inside out. 
​What you'll get:

• Strengthen your internal clock 

• Improve your time-keeping skills

• Experience the deep, satisfying feeling of truly being “in the pocket”

• Apply this to any instrument to enhance your musicality

Join us on a 7-week online journey that will forever change the way you express rhythm.