Ready, Set, Flow!
Stay motivated, healthy, strong and balanced while practicing from home

Stay consistent with your practice

Calm your mind and release stress

Connect with your intuitive body
Alyssa's classes are great, they are different every week, and have a fantastic mix of mindfulness and strength training. I always leave her classes feeling like I am a better, more restored, and compassionate version of myself. ~ Kelly K.
Join the BOS Flow Membership Program
Join NowChoose The Plan That Fits Your Flow
Accessible
$25/m
This reduced rate makes it affordable for everyone regardless of life circumstances and financial resources.
Middle Path
$50/m
Your contribution covers your monthly membership and covers costs to continue providing these classes and programs to the community.
Pay It Forward
$75/m
Your generosity covers your membership and supports others who have less financial resources.