Ready, Set, Flow!
Stay motivated, healthy, strong and balanced while practicing from home
Stay consistent with your practice
Calm your mind and release stress
Connect with your intuitive body
Alyssa's classes are great, they are different every week, and have a fantastic mix of mindfulness and strength training. I always leave her classes feeling like I am a better, more restored, and compassionate version of myself. ~ Kelly K.
Choose The Plan That Fits Your Flow
This reduced rate makes it affordable for everyone regardless of life circumstances and financial resources.
Your contribution covers your monthly membership and covers costs to continue providing these classes and programs to the community.
Pay It Forward
Your generosity covers your membership and supports others who have less financial resources.