Ready, Set, Flow!

Stay motivated, healthy, strong and balanced while practicing from home


Stay consistent with your practice

Calm your mind and release stress 

Connect with your intuitive body

Alyssa's classes are great, they are different every week, and have a fantastic mix of mindfulness and strength training. I always leave her classes feeling like I am a better, more restored, and compassionate version of myself. ~ Kelly K.

Join the BOS Flow Membership Program

This is your practice on the mat to train your mind and body. You'll get 12 curated classes per month with Alyssa that you can enjoy anytime in your schedule. This membership will help you stay resilient and connected to your inner wisdom and guidance throughout all of life's up's and down. Continue to receive the benefits of having a consistent practice at home. 

Join Now

Choose The Plan That Fits Your Flow



This reduced rate makes it affordable for everyone regardless of life circumstances and financial resources.


Middle Path


Your contribution covers your monthly membership and covers costs to continue providing these classes and programs to the community. 


Pay It Forward


Your generosity covers your membership and supports others who have less financial resources.