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Ready, Set, Flow!

Stay motivated, healthy, strong and balanced while practicing from home

EXPLORE MEMBERSHIP

"I am in HEAVEN! I'm in better shape and happier every day; LOVING the monthly membership that is making all of this possible. Thank you!" ~ Dara

Stay consistent with your practice

Join the BOS ENSEMBLE MembershipĀ 

This practice trains your body, focuses your mind and uplifts your spirit. You'll get curated practice videos andĀ audio meditations that you can enjoy anytime in your schedule. This membership helps you stay resilient and connected to your inner wisdom and guidance throughout all of life's ups and downs.Ā Develop a consistent practice that enhances all aspects of your life.Ā 

Join Now

Alyssa's classes are great, they are each different, and have a fantastic mix of mindfulness and strength training. I always leave feeling like I am a better, more restored, compassionate version of myself. ~ Kelly K.

Monthly

$35/m

Join monthly for less than the price of a coffee per day!

JOIN NOW

Annual

$385/y

Commit to yourself for a year and deepen your practice!

JOIN NOW

LiveStream classes with Alyssa have made it easy to get back into a regular yoga practice! Without the travel time and need to find parking I am still able to have a real-time class with a fabulous teacher. I never thought I would still feel some of that group/collective dynamic through a computer screen, but I do. Alyssa's classes have been a saving grace and I look forward to them throughout the week.Ā ~ A.A.

Connect with your intuitive body

WHAT MEMBERS ARE SAYING...

Alyssa is the best teacher!! I am so grateful for my practice with her. It helps me in all aspects of my life. I look forward to it daily to stay uplifted and inspired. It's my favorite thing." ~ Amber D.

Online classes with Alyssa have made it easy to get back into a regular yoga practice! Without the travel time and need to find parking I am still able to have a class with a fabulous teacher. I never thought I would still feel some of that group/collective dynamic through a computer screen, but I do. Alyssa's classes have been a saving grace."

"I never tire of Alyssa's class, as every class is different, an incredible workout, and filled with gems of beauty, fun and wisdom. Alyssa is such a strong practitioner and teacher, it is endlessly motivating to watch her as she guides us through...and her own raw power and dedication ignite my own." ~ D.A.

"Alyssa's sequences are the best ever. She is a gifted instructor who can "talk" through an interesting and detailed sequence with grace and clarity. I love her classes for their perfect balance of strength and stretching. She's the best."

"Alyssa's classes have been healing to the core. It kept me going during the pandemic! I'm grateful to still be practicing with her regularly." ~ Chau

Calm your mind and release stress