$20.00 USD or more

Join the ENSEMBLE membership to create consistency in your practice for less than the price of a coffee per day!

Awake In Body Intro Workshop

Sunday, January 28th 10am PST

Tap into your body as your most essential instrument to ignite your inner power!

This workshop is designed to reconnect you to all parts of your body and yourself. Through movement, meditation, writing and somatic mindfulness practices, you'll explore each part of your body and find joy and discovery as you traverse your inner landscape. 

What you'll get:

  • 90-minute live online workshop 
  • Access to the replay in case you miss the live session
  • Guided Movement Practice 
  • Writing Exercises
  • Sharing, Feedback and Q&A

*Option to join the upcoming 7-day Awake In Body Foundation journey